Best Women’s Rollerblade Reviews

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When it comes to rollerblading, having the right pair of rollerblades can make all the difference in your skating experience. As a woman, finding rollerblades that are specifically designed for your needs is crucial. The right pair of rollerblades can provide comfort, stability, and enhance your overall performance on wheels.

In this article, we will dive into the world of rollerblades for women and review some of the top options available in the market. Our goal is to help you make an informed decision and find the rollerblades that best suit your preferences, skill level, and intended use.

Table of Contents

Best Women’s Rollerblades for Outdoors

Best Women's Rollerblades for Outdoors

When it comes to rollerblading outdoors, having the right pair of rollerblades can significantly enhance your experience and performance. Here, we review some of the top rollerblade options specifically designed for outdoor use, considering their durability, wheel type, and suitability for different terrains. We also take into account important features such as stability, maneuverability, and comfort.

Top Rollerblade Options for Outdoor Use Review

High Bounce Rollerblades Adjustable Inline Skates

High Bounce Rollerblades Adjustable Inline Skates
  • Like the Roller Derby option above, High Bounce’s contender combines great inline wheels with the reliability of ABEC bearings. While smaller sizes depend on lower level bearings, the largest depend on the highly popular ABEC-7 bearings, making them great options for the roller derby fanatics among us. With a nylon frame and gel wheels topping off the charts, we get one of the most reliable units this list will see.

2pm Sports Vinal Girls Adjustable Flashing Inline Skates

2pm Sports Vinal Girls Adjustable Flashing Inline Skates
  • 2PM may not be the most well known of brands and the shining LED wheels may not be the USP of this product, but the Vinal Girls unit packs serious skating power. This is courtesy of the ABEC-7s running the wheels and the sturdy aluminum frame that we have come to expect in this price bracket. When we added the all-too-comfortable soft boot and its triple closure system to the equation, this offering surely became among the hardest to avoid.

Roller Derby Women’s V-Tech 500 Button Adjustable Inline Skate

  • This Roller Derby is the ideal sporting gear for roller-skating and blading fun. It is designed to enable you to enjoy your outdoor as well as indoor skating and blading activities. It is uniquely designed with a soft boot support system, a triple cam lever buckle and adjustment systems. Besides these amazing features, the Roller Derby Women’s V-Tech 500 has a polymer reinforced frame and boots with an adjustable skate sizing, making it the ideal skate wear for growing feet.

Starting out at the lower end of the price range, this Roller Derby packs an excellent polymer frame, great wheels that work well on both the rink and the average pavement and a shoe that lives up to Roller Derby’s reputation. Indeed, the fit of these shoes are beyond average even compared to premium boots, and make this a great option for price-conscious casual buyers.


This is a sports gear. It is well reinforced with polymer frames giving it the desired durability. Its 76mm urethane speed capabilities make your skating adventures fun, not forgetting its adjustable sizing, which makes it ideal for the growing foot. The triple cam-lever buckle is an added feature in this roller. It ensures an easy on and off, while the padding keeps your feet safe. Making it the preferred roller wear for girls.


Despite the ideal design, the roller is limiting in-terms of size. It only accommodates shoe sizes 6-9. It cannot perfectly accommodate those below or above the prescribed shoe size. It is made of a rather cheap padding material that wears out with time, making it uncomfortable to wear.

Customer reviews

In terms of customer reviews, the Roller Derby Women’s V-Tech 500 Button Adjustable Inline Skate scores fairly well. It has a 4.3 customer rating out of the possible five. Some customers have reviewed it as the best roller for their daughters. With the shoe being comfortable, easily adjustable and easy to put on and off.

Bladerunner by Rollerblade Advantage Pro XT Women’s Adult Fitness Inline Skate

Bladerunner by Rollerblade Advantage Pro XT Women’s Adult Fitness Inline Skate
  • The Bladerunner by Rollerblade Advantage Pro XT Women’s Adult Fitness Inline Skate gives the perfect skating experience for beginners and the lovers of value driven skating. It boasts of amazing features such as a supporting skating shell for learning, an amazing padding in the shoe’s liner and tongue, a uniquely customized frame and a blade runner of 80mm wheels, fitted with ABEC 7 bearings.

Somewhat pricey for casual fitness, the BladeRunners latest iteration nevertheless recommends itself because of the quality ABEC-7 bearings they come with and the highly integrated composite frame. What’s really the USP of this unit though is that it comes with a frame that provides excellent support for budding skates. This, with the simple shoe and among the most reliable closure clasps in the market, make this product a must-have if outdoor wheels are what you’re looking for.


The supportive and comfortable nature of this Inline Skate makes it the ideal wear for beginner skaters. It is easy to wear the shoe, giving the user a smooth ride all the way. Learners find it easy to use these skaters because of their supportive shell. It provides the support and balances the beginner needs. The frame creates a lowered center for gravity, with its unique integration with the shell, giving the skater a good skating balance. The ABEC 7 bearings enable moderate skating speed with less effort.


The Bladerunner by Rollerblade Advantage Pro XT Women’s Adult Fitness Inline Skate has been made to support beginners and intermediate skaters. They provide the support and balance with the user’s minimal effort. This is an easy ride for the beginner and at times, the beginner may not grasp the needed skills, with such an easy to ride in skater shoes. With time, the ABEC 7 bearings wear out, making it difficult to get the smooth ride.

Customer reviews

The Bladerunner by Rollerblade Advantage Pro XT Women’s Adult Fitness Inline Skate has a good market reputation. Consumers who have rated it at five stars say that it is comfortable, smooth to ride in and durable. The colors to choose from are also amazing. The size specifications are a disappointment however, to some customers.

Evaluating Durability, Wheel Type, and Terrain Suitability

When selecting rollerblades for outdoor use, durability is of utmost importance. Look for rollerblades with robust constructions, reinforced toe caps, and durable materials that can withstand the rigors of outdoor surfaces. Check customer reviews and expert opinions to gauge the longevity and durability of the rollerblades.

Consider the wheel type as well. Larger wheels provide better shock absorption and stability, making them suitable for rough terrains, while smaller wheels offer more maneuverability and agility, ideal for smoother surfaces or urban environments. Look for wheels made of high-quality polyurethane (PU) material, known for its durability and excellent grip.

Additionally, assess the suitability of the rollerblades for different terrains. Some rollerblades are specifically designed for trail skating, offering enhanced performance on uneven surfaces, while others are versatile enough to handle both smooth pavements and rougher terrains. Determine your preferred skating locations and choose rollerblades accordingly.

Considering Stability, Maneuverability, and Comfort

Stability is crucial for outdoor rollerblading, especially on uneven terrains. Look for rollerblades with supportive ankle cuffs, secure closure systems, and sturdy frames that provide excellent stability and balance. These features will help you maintain control and confidence while skating outdoors.

Maneuverability is another key factor to consider. Opt for rollerblades that offer good agility and responsiveness, allowing you to navigate through various obstacles with ease. Consider the frame design and weight distribution of the rollerblades to ensure optimal maneuverability.

Lastly, prioritize comfort. Look for rollerblades with breathable liners, padded interiors, and adjustable closures that provide a customized fit. This will minimize discomfort, reduce the risk of blisters, and enable you to enjoy longer skating sessions without fatigue.

By carefully evaluating the durability, wheel type, terrain suitability, stability, maneuverability, and comfort of different rollerblade options, you can find the best women’s rollerblades for outdoor adventures. Remember to consider your skill level, skating preferences, and the specific outdoor environments you plan to explore. With the right rollerblades, you’ll be ready to conquer any outdoor terrain with confidence and style.

Is rollerblading good exercise for women? 

Rollerblading is not only a fun recreational activity but also an excellent form of exercise, offering numerous health and fitness benefits for women. Whether you’re a beginner or a seasoned skater, incorporating rollerblading into your fitness routine can contribute to overall well-being and physical fitness.

Exploring the Health and Fitness Benefits of Rollerblading for Women

Cardiovascular Health

Rollerblading is a great cardiovascular exercise that gets your heart pumping and increases your endurance. Engaging in this activity regularly can improve your cardiovascular fitness, strengthen your heart, and lower the risk of heart disease.

Weight Management

Rollerblading is a calorie-burning activity that can aid in weight management. Skating at a moderate intensity can help you burn a significant number of calories, contributing to weight loss or maintenance.

Muscle Strengthening

Rollerblading engages various muscle groups, providing a full-body workout. The lower body muscles, including the quadriceps, hamstrings, glutes, and calves, work together to propel you forward and maintain balance. Additionally, rollerblading also engages the core muscles, including the abdominals and obliques, for stability and balance.

Best Women’s Rollerblade Reviews

Discussing the Impact on Cardiovascular Health and Calorie Burning

Cardiovascular Endurance

Rollerblading increases your heart rate and promotes cardiovascular endurance. Regular skating sessions can improve lung function and strengthen the heart, leading to a more efficient cardiovascular system.

Calorie Burning

Rollerblading is an effective calorie-burning exercise. The exact number of calories burned depends on factors such as body weight, skating intensity, and duration. On average, skating at a moderate intensity can burn between 300 to 600 calories per hour, making it an effective option for weight management.

Highlighting the Muscle Groups Targeted, Including Inner Thighs and Abs

Inner Thighs

Rollerblading engages the inner thigh muscles as you push off and maintain balance. The lateral movement involved in skating activates and strengthens these muscles, helping tone and shape the inner thighs.

Abs and Core 

Rollerblading requires core stability and control to maintain balance and posture. The muscles of the abdominals and obliques are engaged to stabilize the torso, contributing to core strength and toning.

Rollerblading provides a low-impact exercise option that is easier on the joints compared to activities like running or high-impact aerobics. It offers a dynamic and enjoyable way to improve cardiovascular health, burn calories, and strengthen various muscle groups. Remember to start at a comfortable pace, wear protective gear, and gradually increase the intensity and duration of your rollerblading sessions for optimal fitness benefits.

⇨ RELATED: Best Roller Skates for Women Reviews and Buying Guide

What is the Difference Between Men’s and Women’s Rollerblades?

What is the Difference Between Men's and Women's Rollerblades?

When it comes to rollerblading, there are notable differences between men’s and women’s rollerblades. These differences extend beyond just aesthetics and branding. Design and fit play crucial roles in ensuring a comfortable and supportive skating experience. Understanding these distinctions can help women choose rollerblades that cater specifically to their needs.

Key Differences in Design and Fit

Boot Shape

Men’s rollerblades typically have a wider and more generous fit compared to women’s rollerblades. Women’s rollerblades, on the other hand, are designed with a narrower and more contoured shape to better accommodate the shape of a woman’s foot.

Ankle Support

Women’s rollerblades often prioritize providing greater ankle support. The ankle area is typically reinforced with padding or additional support structures to ensure stability and minimize the risk of ankle injuries.

Cuff Height

The cuff height on women’s rollerblades is generally lower compared to men’s rollerblades. This lower cuff allows for better range of motion and flexibility, as women tend to have lower calf muscles.


Women’s rollerblades are available in sizes that are specifically tailored to the average woman’s foot size and shape. It’s important for women to choose the correct size to ensure a proper fit, as ill-fitting rollerblades can cause discomfort and hinder performance.

Importance of Proper Fit and Support for Women’s Rollerblades

Proper fit and support are paramount when it comes to women’s rollerblades. The right fit ensures optimal control, comfort, and performance on the skating surface. It is crucial to select rollerblades that match the unique characteristics of a woman’s foot, providing the necessary support and stability.

Choosing rollerblades that are specifically designed for women’s feet offers several benefits. Firstly, it enhances overall comfort by providing a snug fit that minimizes slippage and reduces the risk of blisters. Secondly, proper support, particularly around the ankle, aids in maintaining balance and preventing injuries during skating.

By prioritizing proper fit and support, women can maximize their enjoyment and performance while rollerblading. It is advisable to try on different models and sizes to find the rollerblades that offer the best combination of comfort, support, and performance for individual preferences and needs.

In conclusion, understanding the key differences between men’s and women’s rollerblades is essential for women who want to engage in this exhilarating activity. The design and fit variances ensure that women’s rollerblades cater specifically to their anatomical requirements, providing comfort, support, and optimal performance on wheels. By choosing rollerblades that fit properly and offer adequate support, women can enjoy the thrill of rollerblading with confidence and style.

⇨ RELATED: Best Roller Skates for Beginners Women’s: Finding the Perfect Pair

Does Rollerblading Help with Weight Loss? 

Rollerblading is not only a fun recreational activity but also an effective way to burn calories and support weight loss. In this section, we will examine the effectiveness of rollerblading as a weight loss activity, explore its calorie-burning potential, and highlight the importance of consistency and incorporating rollerblading into a balanced fitness routine.

Examining the effectiveness of rollerblading as a weight loss activity

Rollerblading is a high-intensity aerobic exercise that engages multiple muscle groups throughout the body. The continuous movement of propelling yourself forward on rollerblades requires a significant amount of energy, making it an excellent choice for burning calories and shedding unwanted pounds. Regular rollerblading sessions can contribute to a calorie deficit, which is crucial for weight loss.

Exploring the calorie-burning potential and its impact on body composition

The number of calories burned during rollerblading depends on various factors, including your weight, intensity of the activity, and duration of the session. On average, rollerblading can burn approximately 350 to 600 calories per hour, making it a highly efficient cardiovascular exercise.

Furthermore, rollerblading can have a positive impact on body composition. It helps build lean muscle mass, especially in the lower body, including the thighs, calves, and glutes. Increased muscle mass can boost your metabolism, leading to more efficient calorie burning even when at rest. Rollerblading also engages the core muscles, helping to strengthen and tone the abdominal area.

Highlighting the importance of consistency and incorporating rollerblading into a balanced fitness routine

To achieve weight loss and maintain a healthy lifestyle, consistency is key. Incorporating rollerblading into a well-rounded fitness routine can enhance its weight loss benefits. Combine rollerblading with other forms of exercise, such as strength training and flexibility exercises, to create a comprehensive fitness regimen.

Additionally, pay attention to your overall nutrition and maintain a balanced diet. Consuming a calorie-controlled, nutritious meal plan will complement your rollerblading efforts and support weight loss goals. Stay hydrated before, during, and after your rollerblading sessions to optimize performance and recovery.

It’s important to note that while rollerblading can contribute to weight loss, individual results may vary. The effectiveness of rollerblading as a weight loss activity depends on various factors, including your starting weight, fitness level, and consistency of your exercise routine. It’s always recommended to consult with a healthcare professional or a certified fitness trainer before starting any new exercise program, especially if you have any pre-existing health conditions.

In conclusion, rollerblading is an effective activity for weight loss, thanks to its calorie-burning potential and ability to engage multiple muscle groups. By incorporating rollerblading into a balanced fitness routine and maintaining consistency, you can enjoy the benefits of this enjoyable activity while working towards your weight loss goals. Remember to listen to your body, start at a comfortable pace, and gradually increase intensity and duration as your fitness level improves.

Does Rollerblading Have Specific Effects on the Body? 

Does Rollerblading Have Specific Effects on the Body? 

Rollerblading, also known as inline skating, is a fantastic form of exercise that engages multiple muscle groups and offers a range of health benefits. When it comes to specific effects on the body, rollerblading can indeed target certain areas and contribute to overall fitness. In this section, we will address common concerns such as inner thighs, abs, leg fat, and the pelvic floor, and discuss how rollerblading can help in these areas.

Addressing Specific Concerns

Inner Thighs

Rollerblading requires a constant push-off motion, engaging the muscles in the inner thighs. As you propel yourself forward, the adductor muscles of the inner thighs are activated, providing a workout that can help tone and strengthen this area.


Rollerblading requires core stability and balance, which means your abdominal muscles are engaged to maintain proper posture. While rollerblading alone may not give you a six-pack, it can contribute to strengthening your core muscles over time.

Leg Fat

Rollerblading is a cardiovascular activity that helps burn calories and reduce overall body fat, including fat stored in the legs. By incorporating rollerblading into your regular fitness routine and maintaining a calorie deficit through a balanced diet, you can contribute to reducing leg fat and achieving a more toned appearance.

Pelvic Floor

Rollerblading can indirectly benefit the pelvic floor muscles by engaging the core muscles, which include the pelvic floor. These muscles play a crucial role in stability and support for the entire body. Rollerblading helps improve core strength, which can have a positive impact on pelvic floor health.

Contributing to Overall Fitness In addition to targeting specific areas, rollerblading offers numerous benefits for overall fitness

Cardiovascular Health

Rollerblading is an aerobic exercise that gets your heart pumping, improving cardiovascular endurance and increasing lung capacity.

Muscular Strength and Endurance

Rollerblading engages various muscle groups, including the legs, glutes, hips, and core. Regular rollerblading sessions can help build strength and endurance in these areas.

Balance and Coordination

Rollerblading requires balance and coordination, challenging your proprioceptive abilities. Over time, you’ll notice improved balance and coordination skills, which can be beneficial in daily activities.

Tips and Exercises to Maximize Benefits To maximize the specific effects of rollerblading on the body, consider the following tips and exercises

Incorporate Interval Training

Vary your speed and intensity during your rollerblading sessions. Include intervals of higher intensity or sprints to challenge your muscles and increase calorie burn.

Focus on Form

Maintain proper posture while rollerblading by keeping your back straight, engaging your core muscles, and bending your knees slightly. This helps maximize the engagement of the targeted muscles.

Supplement with Strength Training

To further enhance muscle development in specific areas, incorporate targeted strength training exercises off-skates. For example, include exercises like lunges, squats, planks, and lateral leg raises to complement your rollerblading routine.

Stretch and Cool Down

After rollerblading, perform stretching exercises to increase flexibility and prevent muscle tightness. Focus on stretching the muscles in the thighs, hips, and calves.

Remember, consistency is key. Engaging in rollerblading regularly and maintaining a balanced exercise routine will yield the best results. Start slowly, gradually increasing your duration and intensity as your fitness level improves. Always listen to your body, wear protective gear, and consult a healthcare professional before starting any new exercise program.

Rollerblading offers a fun and effective way to target specific areas, improve overall fitness, and enjoy the great outdoors. So, lace up your skates, hit the pavement, and reap the benefits of this exhilarating activity.

⇨ RELATED: Best Inline Skates For Women Review and Buying Guide

What to Look for When Buying the Best Inline Skates

What to Look for When Buying the Best Inline Skates

Admiring USPs in a market where every brand seeks to be different from the others can lead to a lot of unnecessary jargon and possibly, injuries. To avoid these, we have come up with some simple points to help you make sense of your needs, wants and understanding of skating as a whole.

Wheel Diameter

Younger skaters may need smaller diameters so they can learn without taking on a lot of speed. To this end, higher and larger wheels are typically for professionals, while smaller wheels are used by the newcomers. If you’re in the latter category, sacrificing some speed for balance by choosing smaller wheels may be a good idea.


Outdoor workout skates will typically not go above 90A, since this is where most users are comfortable skating. However, do not hesitate to purchase wheels as low as the early 80s if you would need somewhat more grippy wheels that can still hold up outdoors when the terrain changes.

Frame Construction

We saw three types of frames here – composite, nylon/polymer and metal. Metal is the most durable but makes the skate heavier and definitely prone to foot aches. Polymer is better since it is as light as plastic. However, this also raises questions about its durability. 

Finally, the composite option mentioned last would be some sort of hybrid between the two, though given that these are just now entering the market, one should be circumspect about these latest units as well.

Trucks and Cuffs

Meant for pausing or stopping the skates while in motion, these should be larger for younger officials and smaller for those who participate in races and derby. 2021 however brought in entirely new braking tech, and now we can say that the skates are truly stoppable at a moment’s notice.

Price Point

While it is not possible to discuss the prices in detail, one can say that a good mix of aluminum, small cuffs and small wheels in the sub-$200 range would be a great bet for a professional. Similarly, just the opposite under $75 would be a steal. Either way, ensure that whatever you go for is modular so it can be modified later as per one’s requirements.


Rollerblading offers specific effects on the body, targeting areas such as inner thighs, abs, and leg fat while providing overall fitness benefits. By incorporating rollerblading into a regular fitness routine, women can improve cardiovascular health, build strength, enhance balance and coordination, and achieve a toned physique. 

Choosing the right pair of women’s rollerblades is crucial for comfort and performance. Consistency and proper form are key to maximizing the benefits of rollerblading. Whether for weight loss or overall fitness, rollerblading is a fun and effective activity that can contribute to a healthier lifestyle. Lace up your skates and enjoy the many advantages of rollerblading for women.

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